But contrary to popular belief, larger muscles are NOT always stronger or more powerful muscles. In football, with all other factors equal, the player with the greater power will come out on top. It doesn’t matter how strong you are, if you can’t transfer that strength into sport-specific movements, it’s next to useless. And sport-specific movements happen very quickly…

Power is a combination of strength and speed. A player who can bench press 300lbs is not necessarily more powerful than a player who can bench press 250lbs for example.

To be a powerful player you must possess the ability to contract strong muscles very rapidly. So what’s the next logical phase in strength training for football? Conversion to explosive power.

Bodybuilding does NOT adapt the neuromuscular and central nervous systems to rapidly recruit more fast twitch fibres……Power training does, and as a result, you become faster and your body can apply more force in a shorter space of time – a huge asset to your game!

Force Fitness lives by this code and prepares it’s athletes to be the most dominant, explosive players on the gridiron!